Health

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| Dately Vitamin and Mineral Necessity Table |

Vitamine

Minerale

Vitamin A	5000	IU	Vitamin E	30	IU	Calsium	1000	mg
Vitamin B6	2.00	mg	Vitamin K	80	µg	Iron	18	mg
Vitamin B12	6	µg	Tiamin	1.5	mg	Phosphorus	1000	mg
Vitamin C	60	mg	Biotin	300	µg	Magnesium	400	mg
Vitamin D	400	IU	Niasin	20	mg	Zink	15	mg
Follic Acid	400	µg				Manganese	2	mg

| Calorie Table |

| Fruits |

| Vegetables |

Apple	1 Unit	60 cal.	Tomato	1 Adet	14 cal.
Fig (Dry)	100 Gr.	59 cal.	Eggplant	1 Adet	28 cal.
Grapefruit	1 Unit	60 cal.	Fresh Bean	100 Gr.	90 cal.
Orange	1 Unit	50 cal.	Marrow	100 Gr.	55 cal.
Tangerine	1 Unit	50 cal.	Cucumber	1 Adet	11 cal.
Watermelon	100 Gr.	19 cal.	Potato (Boiled)	100 Gr.	100 cal.
Melon	100 Gr.	18 cal.	Fresh Green Pepper	120 Gr.	15 cal.