SUN   DRiED  TOMATOES     

 

 

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          Sun Dried Tomatoes Provide These Nutritional Benefits

                After the procedure the tomato fruits will keep their nutritional value. The tomatoes are high in  lycopene, antioxidants, and vitamin c and low in sodium, fat, and calories
 

• Sun dried tomatoes contain virtually no fat and no cholesterol, and naturally low in calories.
• Tomatoes are rich in lycopene, which may help protect against diseases such as cancer and heart disease
• The lycopene in cooked tomatoes is easier to absorb than in fresh tomatoes.           
• Sun dried tomatoes are a natural source of vitamins c and a good source of iron. One medium sun-dried tomato can provide 40% of your daily requirement of vitamin c
• A diet rich in tomato-based foods has been linked to a decreased risk of prostate cancer.
• Sun-dried tomatoes are: low in fat, calories & sodium, and free from saturated fat & cholesterol
• They are also: high in vitamin a & c, and a good source of potassium.
• They are also: high in vitamin a & c, and a good source of potassium.
• Scientists have identified two cancer-fighting substances in tomatoes.
• Historically, asians have used tomatoes to remedy ailments from asthma to cancer.
• Sun-dried tomatoes are lipophilic, which means their nutritional value is increased by being cooked with some fat, like olive oil.
• Sun-dried tomatoes are rich in vitamins and fiber.
• For many years tomatoes were considered poisonous and were grown solely for their ornamental value. 

 

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TURKiSH     PiSTACHiO         

 

 

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     Health Benefits of Pistachios

In addition to the excellent taste of Turkish pistachios, as was suggested in ancient times,

there are numerous reasons for consuming pistachios on a regular basis.

Even though with the development of various technologies has made human life easier, it is

still recommended by many physicians to consume food with a minimum of processing in 

order to gain the maximum health benefits of these foods. Other than roasting and salting,

which are necessary to distinctive that certain flavor of Turkish pistachios, no other treatment

is applied; therefore vitamins and minerals as well as valuable fatty acids are retained at a

maximum level.

Pistachios are recommended for cardiovascular diseases, one of the most common diseases in

the world, especially to lower the LDL cholesterol level in the blood as a result of their fatty

acid content and to increase the “good” HDL cholesterol level. Their Vitamin E content is a

further factor for the prevention of heart diseases.

Source: TÜBİTAKMAM

 As a result of the unsaturated fat content and having a low glycemic index, pistachios

are also believed to help prevent obesity.

In addition, the pytosterol content in pistachios prevents the development of prostate cancer.

It has also been proven that regular consumption of pistachios lower the blood pressure and

therefore might be recommended for hypertension.

They decrease the absorption of glucose and therefore lower the blood sugar.

As a result of many vitamin and minerals, they are especially recommended for children for a

healthy physical and mental development.

Recent studies have found that pistachios also contain resveratrol, an antioxidant that is

effective and the prevention of cardiovascular diseases and cancer.

 

 

Source: TÜBİTAKMAM

70% of the fatty acids in Pistachios are monounsaturated fatty acids, which are considered as

one of the fats most beneficial to the human body.
  
New Research Confirms Beneficial Health Effect Of Pistachio Consumption on Cholesterol, Body Mass Index, Stress Blood Pressure

Adding to a growing body of evidence, several new research studies continue to demonstrate that a diet incorporating a moderate amount of healthful monounsaturated fat, like the kind found in pistachios, is more effective in preventing heart disease than simply reducing overall fat intake.

A Handful of Pistachios May Lower Cholesterol; Provides Source of Antioxidants
At the April 30, 2007 Experimental Biology Conference in Washington, DC, Pennsylvania State University graduate student researcher Sarah K. Gebauer presented data showing that a handful of pistachios may lower cholesterol and provide the antioxidants usually found in leafy green vegetables and brightly colored fruit.

In the study, volunteers with high cholesterol levels were asked to supplement a low-fat diet with pistachios. Subjects ate three different diets for a four-week period. The diets consisted of 1.5 ounces of pistachios a day, three ounces of pistachios a day or a Step-1 diet without pistachios. After just a month, cholesterol levels were significantly lower among the pistachio eaters: three ounces of pistachios reduced the amounts of total cholesterol in the blood by 8.4 percent and low-density lipoprotein (LDL), the so-called "bad" cholesterol, by 11.6 percent. The study also found that non-high density lipoproteins (non-HDL) decreased by 11.2 percent. Non-HDL levels are considered reliable predictors of cardiovascular disease risk.

"Our study has shown that pistachios, eaten with a heart healthy diet, may decrease a person's CVD risk profile," added Penny Kris-Etherton, distinguished professor of nutrition and primary investigator of the study. "We were pleased to see a difference between the doses of pistachios for lipoprotein ratios because it would appear that pistachios are causing the effect and that they act in a dose dependent way," added Gebauer.

Challenging the Traditional View, Pistachios Are a Part of a Heart Healthy Diet

A four-week diet consisting of a daily dose of about two to three ounces of pistachios may offer protective benefits against cardiovascular disease, according to another study published in the Volume 26, Number 2 issue of the Journal of the American College of Nutrition.

The Inova Fairfax Hospital study found that in people with moderately high cholesterol levels, a daily diet consisting of 15% of calories from pistachios (about two to three ounces or one to two handfuls of kernels) over a four-week period favorably improved some blood lipid levels. Most likely, this is due to pistachios' content of healthful monounsaturated fat, according to lead researcher James N. Cooper, M.D. of George Mason University.

"This research challenges the previously-held belief that a low-fat diet is best for heart health. Studies now show that a diet with a moderate amount of healthful monounsaturated fat, like the kind found in pistachios, is a more effective way to prevent heart disease than reducing overall fat intake."

Thought to be rich in nutrients that reduce hardening of the arteries, pistachios may also protect against coronary heart disease through other mechanisms, one of which is arginine, according to Dr. Hu of Harvard's Department of Nutrition.

Pistachios May Calm Acute Stress Reaction; Source of Heart Healthy Fats
Eating pistachios may reduce the body's response to the everyday stresses of life, according to another study conducted at Pennsylvania State University, lowering the risk of developing hypertension. Dr. Sheila G. West, associate professor of biobehavioral health, investigated the effects of pistachio consumption on standardized stressors on persons who had high cholesterol, but normal blood pressure. West and her colleagues found that those who consumed 1.5 ounces of pistachios each day reduced the stress effects of systolic blood pressure by 4.8 millimeters of mercury, with no effect on normal, resting blood pressure.

Most of the fat in pistachios - almost 90% - is "good" or unsaturated fat, which can lower blood cholesterol along with risk of heart disease, when they replace saturated fats in the diet. Of all snack nuts, pistachios offer the highest level of phytosterols, and are a powerful source of fiber, both of which reduce the absorption of cholesterol from the diet.

No Weight Gain with Pistachios; A Nutritionally-Wise Snack Choice
Participants in the Penn State pistachio study showed no changes in blood pressure, body mass index or weight gain, further supporting previous studies that have also demonstrated no weight gain from the addition of pistachios to the daily diet. Nut consumption, in general, is associated with a lower body mass index.

A 1-oz serving of pistachios, with 160 calories, offers an excellent source of vitamin B6, copper and magnesium; and are a good source of fiber, thiamin and phosphorus making them a wise snack choice. 
 
 

Nutrient Dense Pistachio Nuts Make a Heart-Healthy Snack

 

Nutrition research has uncovered an exciting connection between pistachios and health. According to the U.S. Dietary Guidelines for Americans, pistachios are a nutrient dense food that should be included in the diet. Nutrient dense foods contain considerable amounts of vitamins and minerals; hence, pistachios make a perfect snack food.
Pistachio Nutrition
Pistachios are a good source of copper, phosphorus, potassium, magnesium, and B6. The nuts deliver 30 vitamins, minerals, and phytonutrients, so they pack a considerable wallop from a nutritional standpoint.

Fiber in Pistachios

Pistachios contain fiber. Lots of it! Pistachios, in fact, contain higher amounts of fiber than many high-fiber foods. If you are trying to boost your intake, pistachios are an excellent source of dietary fiber.

Pistachio Protein

If you are looking to replace animal protein with vegetable protein, pistachios eaten in conjuction with protein-rich grains, vegetables, and fruits, can help you to add protein to your diet. Pistachio nuts are an excellent source of vegetable protein.

Pistachios and Antioxidants

Oxidative stress can cause damage to the human body, resulting in diseases such as cancer and heart disease. Dietary antioxidants help to reduce the damage. Pistachios contain phenolic compounds, which are believed to account for the antioxidant capability of certain foods. The pistachio nut is placed in the highest group for antioxidants.

Pistachios and Carotenoids

Pistachios contain significant amounts of the carotenoids lutein and zeaxanthin. These carotenoids have been linked to reduced risk of developing macular degeneration, a condition that results in blindness for aging Americans.

Pistachios and Phytosterols

Pistachios are also rich in plant sterols. Current research suggests that phytosterols may lower the absorption of dietary cholesterol from other foods. In fact, plant sterols are now being added to foods because of this beneficial effect.
A study published in the Journal of Agricultural and Food Chemistry reported on a comparison of 27 nut and seed varieties for phytosterol content. Sesame seeds and wheat germ topped the list, but are not consumed in significant amounts as individual foods, while pistachios and sunflower seeds had the highest phytosterol content of commonly eaten foods.
Pistachios Lower Cholesterol

• Numerous studies have validated the health benefits of nuts. In particular, nuts render a cardio-protective effect. Dr. Koeyigit (Department of Clinical Biochemistry, Harran University, Turkey) carried out a study to evaluate a pistachio-rich diet as compared to a diet that excluded the nuts to determine whether inclusion of pistachios could affect cardiovascular health. The results demonstrated that the pistachio diet lowered total cholesterol. LDL and HDL levels were also affected.

• Dr. Hu (Harvard Department of Nutrition) reports in an overview article that nuts render a favorable effect on blood lipids and may also protect against coronary artery disease because of amino acids such as arginine, which is a precursor to nitric oxide, a vasodilator that can inhibit platelet adhesion.

Pistachios and Heart-Healthy Fats

Pistachios are a good source of monounsaturated and polyunsaturated fats. These fats reduce blood cholesterol levels and lower risk of heart disease when they replace saturated fats in the diet. (Institute of Medicine, 2002a).   


                                                                    

   

The apricot is one of the most important fruits. I t belongs to the sub-acid class. It is somewhat acid in its raw state, but its acidity decreases and the sugar content increases in the process of ripening. The fruit is regarded as a nutritious and tonic food and enjoys world‑wide popularity.

Apricots are an excellent source of beta-carotene and are useful in reducing infections or skin problems.

Dried apricots, like all dried fruit, are much higher in calories due to their sugar content and may contain the preservative sulphur dixoide, which may instigate asthma attacks

. However they are a good source of iron and potassium.

The apricot is a stone fruit and has nut within it. It is round or oblong in shape, flattened to some extent. It is similar in shape as peach, but is considerably smaller. It is yellowish in color. The fruit, which ripens on the tree alone, develops its true flavor, which is very much like that of the peach.

 

Dried Apricots

Sweet Turkish Naturel apricots are full of flavor, with a delicate aroma. These apricots are definitely a customer favorite. We can guarantee you that every piece will taste even better than the last, and you will find these apricots hard to resist once you have tried them. Dried slab apricots are the sweetest and moistest of the bunch - We pick them only when they are fully ripe, resulting in a natural, sweet flavor and wonderful aroma when dried. They are very moist and delicious.

Turkish Naturel apricots are bursting with flavor-sweet, and tangy all at the same time. They make a wonderful snack, and will also make a wonderful addition to your cooking. These dried, full-flavored tangy apricots are rich with vitamin A, and a tasty source of iron and calcium.

The apricot is believed have originated in China, where it has been cultivated for over 4,000 years. It has also been grown in India and Tibet from time immemorial.

The Hunzas, who live in the Himalayan Mountains’ of northern Pakistan and are known for their vitality and longevity, have cultivated and valued this fruit for its health‑building virtues for over 1,500 years. Greek physicians regarded it as a food medicine, while the Romans dedicated it to Venus, the goddess of love.

It was introduced in Europe during the time of Alexander, the Great. In the Middle East, apricots were very popular for their taste as well as for their invigorating perfume.

 

Apricots are rich in various food ingredients. The fresh fruit is rich in natural sugars, vitamin A and calcium. It is a good source of the Vitamins, i.e. B Complex, riboflavin and niacin as well as vitamin C. The nut of the apricot is rich in protein and fat and is considered as valuable as any other nut. It contains 40 to 45 per cent of oil, which is practically identical with almond oil in its physical as well as chemical properties

What are the natural benefits of apricots?

The apricot in its fresh form is used as a dessert fruit. It is, however, generally used in its dried form. The heat renders it easier to digest.

It is made into excellent jam, jelly, marmalades and preserves Apricots canned in sugar are also popular.

The nut of the apricot is extensively used in confectionery.

Fresh juice of apricot leaves is useful in skin diseases. It can be applied with beneficial results in scabies, eczema, sun‑burn and itching of the skin due to cold exposure

Apricots have an alkaline reaction in the system. They aid the digestion, if consumed before a meal.

The fruit is highly valued as a gentle laxative and is beneficial in the treatment of constipation. This is due to its cellulose and pectin contents. Patients suffering from chronic constipation can greatly benefit by regular use of apricots Generally six to eight apricots used per day will produce the desired result.

The apricot is an excellent food remedy for anemia on account of its high content of iron.

Fresh juice of apricots, mixed with glucose or honey, is a very cooling drink during fevers. It quenches the thirst and eliminates the waste products from the body. It tones up the eyes, stomach, liver, heart and nerves by supplying vitamins and minerals.

In China, a famous medicine known as Apricot Gold was made from the kernels of trees, which grew in certain areas. This medicine was reputed for the powers to prolong life. The Chinese also believed that apricots reacted sympathetically to women's ailments. The apricot flowers, therefore, formed a common ingredient in their cosmetics.

 

 

 

These sunny fruits are among the most favorite and most healthy foods of modern healthy life-style followers. Health benefits of apricots include numerous therapeutic properties of this natural remedy, such as its ability to treat constipation, various skin problems, strained muscles, earache, indigestion and many more. Apricots are rich in Vitamins A, B2, B3 and C, as well as with useful natural sugars. The fruit is slightly acidic and more likely suitable for blending than for juicing. It is very low caloric and can provide great amounts of healthy nutrition.

Somewhere in high mountainous region of Pakistan there’s a large village of about 15,000 dwellers. Ethnographers say that all those hill-folks are very healthy and active, and they live much longer than the majority of modern people from the most developed cities. Certainly, such factors as clean mountain climate plays very important role. However, the ethnographers could learn that 60% of these people’s diet are apricot fruits, fresh and dried, complemented by cereal and vegetables. The scientists are sure that apricots are the main fruit linked to longevity and good health, because apricots contain 10 times more magnesium than other fruits.

 

There are numerous advantages of eating apricots, both fresh and dried, on a regular basis. Ancient physician and therapist Avicenna wrote about miraculous therapeutic properties of this fruit in his famous The Canon of Medicine. Below, you can read about some of health benefits of apricots.

 
                                                                       

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杏

杏是其中一個最重要的成果。餘噸屬於子酸類。這是有點酸在其原始狀態，但其酸度降低，含糖量增加的過程中成熟。果實被認為是營養和滋補食品，並享有世界廣受歡迎。

杏是一個很好的來源的β-胡蘿蔔素，是有用的在減少感染或皮膚問題。

杏乾，像所有的幹水果，熱量要高得多，由於其含糖量，並可能含有防腐劑硫dixoide，這可能煽動哮喘發作

。不過，他們是一個很好的來源，鐵和鉀。

杏是核果，並在其中堅果。它是圓形或橢圓形，扁平一定影響。這是桃的形狀類似，但要小得多。這是黃顏色。水果，這花成熟為一顆孤獨的樹，發展其真正的風味，這是非常喜歡，在桃。

杏乾
土耳其Naturel甜杏充滿了味道，用一種微妙的香氣。這些杏子肯定是一個客戶喜愛。我們可以向你們保證，每一塊的味道會比去年更好，你會發現這些杏子難以抗拒一旦你嘗試過。杏子幹板是最可愛和moistest的一群 - 我們接他們時，才完全成熟，造成了自然，美妙的香氣和甜味乾燥時。他們非常潮濕，美味可口。
土耳其Naturel杏充滿了味道甜美，濃郁都在同一時間。他們製造出美妙的小吃，而且也將使一個美好的，除了你做飯。這些幹，全味撲鼻的杏豐富，維生素 A和美味源鐵和鈣。

杏被認為起源於中國，它已超過 4000多年的栽培。它也被種植在印度和西藏從遠古時代。

該 Hunzas，誰住在喜馬拉雅山脈的北部，是巴基斯坦著名的活力和長壽，有耕地和重視這個水果的健康建設的美德超過 1500年。希臘醫生把它作為一個食品醫藥，而羅馬人獻給維納斯女神的愛。

據介紹，在歐洲時間亞歷山大大帝。在中東，杏非常流行的口味以及他們搞活香水。 

杏子含有豐富的各種食品配料。新鮮水果中含有豐富的天然糖，維生素 A和鈣。這是一個很好的來源的維生素，即B群，核黃素和菸酸以及維生素 C的螺母杏含有豐富的蛋白質和脂肪，被認為是有價值的，任何其他堅果。它包含40至45百分之石油，這是幾乎相同的杏仁油，其物理和化學性質

什麼是自然的好處杏子？
鮮杏的形式在其被用作甜點水果。它是，但是，一般用其乾燥的形式。呈現它的熱量更容易消化。

它是由成優秀的果醬，果凍，果醬和蜜餞杏子罐頭糖也很受歡迎。

螺母的杏被廣泛用於糖果。

鮮杏汁葉是有用的皮膚疾病。它可以適用，效益狀況疥瘡，濕疹，太陽灼傷，皮膚瘙癢，由於冷暴露

杏有鹼性反應系統。他們幫助消化，如果在餐前食用。

其果實是高度重視的一個溫柔的瀉藥，有利於在治療便秘。這是由於其纖維素和果膠含量。慢性便秘病人的痛苦可以大大受益經常使用的杏子杏子一般用六至八個每天會產生預期的結果。

杏是一個極好的食物對貧血的糾正考慮其高含量的鐵。

鮮杏汁，糖或蜂蜜混合，是一個非常冷飲在發燒。它quenches的飢渴和消除廢物從體內排出。它的色調了眼睛，胃，肝，心臟和神經通過提供維生素和礦物質。

在中國，一個著名的醫學稱為杏金是從樹木的內核，它的前身在某些地區。這種藥是被譽為為延長生命的權力。中方還認為，杏子反應同情婦女的疾病。杏花，因此，形成了共同的成分，他們的化妝品。 


這陽光明媚的水果是最喜歡的，最健康的食品的現代健康生活方式的追隨者。健康益處包括許多治療特性杏子這一自然補救辦法，例如它能夠治療便秘，各種皮膚問題，肌肉緊張，耳痛，消化不良等等。杏子含有豐富的維生素 A，B2，B3和C，以及作為有用的天然糖。果實為微酸性，更有可能比適合混合榨汁。這是非常低熱量，並能提供巨大數量的健康營養。

某處在高山地區的巴基斯坦有一個大村莊約 1.5萬居民。人類學家說，所有那些山，人都是非常健康，活躍，他們生活的時間遠遠超過了大多數現代人從最發達的城市。當然，這些因素作為清潔山地氣候起著十分重要的作用。然而，人種學家可以學習，60％的這些人的飲食是杏水果，乾鮮，輔以穀物和蔬菜。科學家相信，杏子的主要水果與長壽，身體健康，因為杏子含有10倍以上鎂比其他水果。

有許多優點，吃杏，既新鮮，乾燥，定期。古代醫生和治療師阿維森納神奇的治療功效寫到了這種水果在他著名的內經。下面，你可以了解一些健康有益的杏子。

杏汁是一種很好的來源的鈣和鐵的化合物，這就是為什麼我們強烈建議懷孕婦女和兒童。 150毫升100％杏汁，就足以滿足我們的日常需要胡蘿蔔素和果汁是非常容易消化比杏果實。
杏果實是非常有用的人，誰患有貧血症。只有100克鮮杏果實具有相同效果的血流量為 250克新鮮的肝臟。
杏乾（100-150嘎日）建議所有兒童和老人的健康，讓自然的補救措施。
杏（尤其是杏乾）含有豐富的碳酸鉀，必要的人誰患有各種心臟有關的問題，特別是心律失常和心力衰竭。
杏健康效益，包括改善大腦功能，由於高含量的鎂，磷等。
鎂還可以幫助恢復正常血壓非常有效。
積極的影響我們的視力是一個更重要的健康造福這種水果。杏含有少量的維生素 A好，可協助改善視力。
杏汁可用於救濟在胃的酸度增加，以及減輕症狀，結腸炎，脹氣和細菌的不平衡。
建議使用特殊的杏茶撫慰的痛苦與該問題的消化系統。
最後，杏是一個完美的利尿劑，以獲得最大的效果，建議喝杏汁70-80克，每天6-7次。

杏營養成分有哪些幫助保護心臟和眼睛。 β-胡蘿蔔素的杏是心的救世主。他們通過確保預防心髒病的低密度脂蛋白膽固醇氧化。
1）治療便秘
吃一些杏，每天可以少受便秘由於杏果膠和纖維素含量，它包含的內容。
2）治療貧血
杏子含有豐富的鐵，可以幫助治療貧血。低血細胞數量在血液中通常是由缺鐵。沒有煩惱的時候吃杏子，你可以豐富你的血與鐵一次。

為什麼有些杏橙色？
還有一個原因是許多杏橙色。這本來是一種較為常見的杏在市場上看到。然而，橙色杏看見你在市場不是自然橙色。有機杏棕色性質，是更健康的人比處理。之所以加工杏是橙色，是因為他們的待遇與二氧化硫乾燥前，防止氧化。不幸的是，橙杏含有亞硫酸鹽處理後，能有一個嚴重的健康影響那些誰是亞硫酸鹽過敏。因此，如果你是其中的一個誰是亞硫酸鹽過敏，吃健康的有機杏棕色。

什麼是自由基的損害？
杏子還含有維生素 A是良好的改善視力。您可能已經聽說過自由基損傷，它發生的方式向身體的組成部分，通過老化。這也包括它的危害到人眼晶狀體。
杏含有豐富的纖維素，廣大另一對健康的好處，如消化系統。很多人不吃好，每天少量的纖維在日常飲食。然而，食用富含纖維的食物，如杏是一個偉大的健康的選擇，包括到您的飲食。 
                                                                       

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圖任何水果或蔬菜具有最高的纖維含量。只有1件幹無花果提供了兩個克纖維，這是建議的每日需要％。研究在過去 10-15年中，植物纖維食品中發現有非常重要的消化系統正常顯示。該纖維的食物，幫助消化，被稱為是有效地減少風險，某些類型的癌症。營養專家作為一種理想的方式，以增加纖維的攝入量，建議食用富含纖維的無花果。

食物可以是可溶性和不可溶性纖維。非水溶性纖維豐富的食物，應採取的物質從體內的水給 通過腸道。因此 fatsher消化系統，提供經常性工作。非水溶性纖維的食物，也保護對結腸癌也已確定。可溶性纖維豐富的食品，同時能減少血液中的膽固醇水平超過 20％已被揭露出來。因此，在計算，減少患心髒病的風險是非常重要的。如果你有太多的膽固醇在血液中，它積累在血管和血管硬化，引起縮小。膽固醇，而身體積聚體內血管疾病的發生。例如，如果積累的膽固醇在動脈的飼料心，胸痛，心髒病發作等問題發生。腎藏在脈中的膽固醇，高血壓，可導致腎功能衰竭。此外，攝入的可溶性纖維在胃中排空，在調節血糖上是重要的，因為它承載著風險的重要障礙可以導致血糖突然變化。事實上，社區有豐富的纖維飼料疾病，如癌症和心髒病被確定他們被發現在較小的程度。

可溶性和不可溶性纖維，都在一起，分別是健康方面的優勢：存在兩種功能於一身的光纖類型，預防癌症，竟然比他們更有效的都不在話下。在圖每兩光纖的可溶性和不可溶性纖維實物功能於一身，這方面是一個極其重要的營養物質，使無花果。
喬治華盛頓大學醫學中心，公會會長的保護，防止疾病奧利弗博士雪花石膏，無花果提到了以下條款：
...這裡有一個真正健康，高纖維的比例是有可能增加一個飼料。無花果和其他高纖維食物，往往有一個首選率...您的健康是很重要的一生。
加利福尼亞州圖顧問委員會（加利福尼亞州圖諮詢委員會），根據抗氧化劑的水果和蔬菜被認為是保護人民的許多疾病。抗氧化劑，由於化學反應的結果在我們的身體從外部來源，或有害物質（自由基），中和所帶來的破壞，細胞被阻止。由大學進行的研究的斯克蘭頓，無花果幹，其他水果含有豐富的抗氧化劑，根據組成苯酚決心要多很多。酚防腐致命的微生物作為原料使用。據評估，在大學進行的斯克蘭頓，無花果金額苯酚，相對於其他水果都高得多。
在研究進行的新澤西州羅格斯大學，幹無花果含有ω- 3和ω- 6脂肪酸（全民教育：基本脂肪酸：精油的機構）和植物甾醇（油性物質在植物中發現）由於膽固醇的重要性降理解。由於眾所周知的omega - 3和ω- 6脂肪酸和食品將要採取必須出示在體內。此外，這些油，特別是心臟，大腦和神經系統的健康運作方式是不可或缺的重要性。植物甾醇動物性食品中的膽固醇對健康是很危險的心臟和血管阻塞的道路，從身體的血液流入食品。
加利福尼亞州圖顧問委員會以“大自然中最完美的果實幾乎”稱為無花果，最古老的人類已知的水果，雖然一，重新發現的食品製造。由於營養價值較高，對健康的好處，它提供了特別重要的成果。
無花果可以成為其中的一部分，幾乎任何特殊的飲食習慣：無花果自然脂肪，鈉和膽固醇，並且含有高比例的纖維，它是一種食物適合人們試圖減肥。與此同時，無花果，已知的所有水果具有最高的礦物質含量。無花果 40克，244毫克的鉀（7％的每天需要），53毫克的鈣（每天需要6％）和1.2毫克的鐵（6％的每天需求）包含的內容。圖率非常高的鈣，鈣的含量是水果中僅次於柑橘。無花果一個碗，一碗牛奶提供了相同數額的鈣。
無花果，經過長期的疾病，以幫助癒合快，力量和力量，被認為是一種藥物。身體和精神緊張，消除身體提供能量和動力。圖最重要的食物，所有的水果和糖74％51 -所有水果中含有糖分含量最高的。此外，無花果，哮喘，咳嗽和感冒推薦用於治療這類案件。
在這裡，我們提供了一個非常有限的好處之一，無花果，一種標誌神的憐憫的人。吃水果的樂趣在我們的主，人們需要的材料，以適當的平衡他的健康，其好處是幾乎座無虛席。神古蘭經中提到在這個特殊，無花果可能是一個跡象，重要的是人民。 （真主最清楚。）無花果的營養價值，在人類健康方面的重要性，但發展醫療及科技設施，可確定的，當然，可蘭經，這個詞的上帝的知識，一切是其中一個指標

 

SAUDi  ARABiAN    DATES    

 

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BENEFITS OF DATES

In an ideal food******
Potential health benefits and rich in vital nutrients that dates to host almost makes an ideal food.
Sugar, protein, fiber, and 15 different minerals other than oil, and C, B1, B2, niacin and contain Vitamins A. Fluoride to prevent tooth decay by strengthening the immune system that act as cancer preventive minerals such as selenium has date.
Source:
Al-Shahib, Walid and Richard J. Marshall. "The Fruit of the Date Palm: Its Possible Use as the Best Food for the Future?" International Journal of Food Sciences and Nutrition. Volume 54, Issue 4, July 2003. pp. 247-259.
The memory is good******
Dates, type in the intestine of a vitamin A 15.6 mg β-carotene, which includes transforming Retinal'e. Recently, a survey of long-term use of β-carotene showed that memory loss can provide benefits such as preventive.
Source:
Grodstein F. et al. "A Randomized Trial of Beta Carotene Supplementation and Cognitive Function in Men: The Physicians." Health Study II. Arch Intern Med. 2007; 167 (20). pp. 2167-8.
Cancer prevention******
date has a high percentage of fibers. (6.5 to 18 per cent). by date fed large quantities of cancer and heart diseases in the Bedouin Arabic risk appeared to be low. Studies of high fiber foods diet colon, breast and uterine cancer showed a reduced likelihood.
Source:
Duke, James A. "Phoenix dactylifera L." 1983. Handbook of Energy Crops.
Elleuch, Mohamed et al. "Date Flesh: Chemical Composition and Characteristics of the Dietary Fibre." Food Chemistry 111 (2008) pp. 676-682.
Moore, Malcolm A., Cheol Beom Park, and Hiroyuki Tsuda. "Soluble and insoluble fiber Influences on Cancer Development." Critical Reviews in Oncology: Hematology 27 (1998) pp. 229-242.
Palm, is extremely rich in terms of beta carotene. Beta carotene molecules by controlling the attacking cells, cancer preventive properties.
http://www.telmedpak.com/agricultures.asp?a=agriculture&b=date_palm
Antioxidant source
High nutritional value of the various studies showed that its antioxidant properties in addition to dates. Antioxidants are cancer, blood vessel obstruction and known to be useful in preventing aging. Unlike other fruits stored prone to deteriorate, increasing density of dates in the cold preservation of antioxidants.
Source:
Biglari, F., A. AlKarkhi, and A. EASA. "Cluster Analysis of Antioxidant Compounds of Dates (Phoenix dactylifera): Effect of Long-Term Cold Storage." Food Chemistry (2008) 06063
Biglari, F., Abbas F.M. AlKarkhi, EASA and Azhar Mat. "Antioxidant Activity and Phenolic content of Various Date Palm (Phoenix dactylifera) Fruits From Iran."
Food Chemistry 107 (2008) pp. 1636-1641.
Cardiac
Sad Ibn Abi Vakkas (RA) patients when the Messenger of Allah (peace be upon him) go to visit the Lord of patients, "added Mubarak, his hands on my chest. In fact, I am blessed in my heart I felt the coldness of his hand. Then -" You're caught in heart disease! Go Kelede'ye Sakif'in Ibn al-Harith's brother. Become treatment. He is one of Tabib. Medina Acve hurmasından seven takes, together with their kernels dövsün (öğütsün) and then diluting it with milk and fat you eat. "Sad (ra) so that got rid of this disease.
"If you can not be found Acve palm, palm kernel milled Medina, at ground almonds and cucumber seeds. Milk, olive oil and cooked paste made with honey, eating in the cold." This paste is healing many diseases.
Beneficial cholesterol******
Age disease, destroys the hardening of the arteries and cholesterol. Especially those living in Arab countries because of date cholesterol, cardiovascular disease and cancer, skin cancer rates are very low.
Puerperal food - baby food******
The Messenger of Allah (peace be upon him), Lord - "wives palm eat during maternity period.  who eats palm of his child would be sober and SMART. Because the palm  Mary was the food. (Mary validemize Prophet of Allah (SWT) had given him a dry palm tree ). If you (to lie) hurmadan if a food was better than Allah (SWT) would have offered him to Mary. " ruling stated that the importance of date fruit.
Doing research in the date fruit is antiseptic Tabib, confinement wounds heal quickly is a medicine, milk increases, the baby fed, the potassium in the growth of children stated that providing the ideal food.
Damağına first born baby in the world food supply to rub crushed palm, palm taste the butter, and baby sünnettir that make smart drug.
Maternity ward, as the palm of plain, milk ıslayıp place, ordered the baby in the palm of milk feeds. Palm pollen in making toothpaste and feeds her child.
"250 grams. Palm, 100 gr. Pollens, 50 gr. Almonds, 50 gr. Walnuts, 100 grams. Olive oil, 150 gr. Pure honey, 50 grams. Cucumber seeds, 500 gr. Milk boiled and brought to consistency of paste." Bo-yu beat cooled lifetime.
In addition, blood loss occurring during birth, the body can cause sugar to fall. Palm sugar in the body re-entry is important in terms of provision and also prevents blood pressure from falling. Very high caloric value has fallen due to the weak or tired of the disease which is very useful, especially for people. This information is Allah's Prophet. Mary, and give him the energy and vitality as well as to the occurrence of infant milk which is the only food of "palm" to eat from bildirmesindeki wisdom reveals. For example, palm of the human body to remain healthy and vigorous vital element contains more than 10. For this reason, scientists today, people can live for years, only dates and water, the well-known experts on this subject is one of belirtmektedirler.1 V. H. W. Dowson is a palm of a human being and a glass of milk, enough to meet the daily nutritional needs söylemektedir.2
Source:
1.http: / / www.geocities.com/SoHo/Easel/3809/hurma.htm
2. Http://www.sgp-dates.com/date.htm
Birth of the Facilitator******
Adalesini strengthens the uterus. This feature makes it easy birth. Palm pastes 1 / 3 third of the bay until the seed is ground and mixed with l weeks before delivery is continuing to eat. On it is very easy and painless.
The article also date oxytocin, a drug used in facilitating the birth of modern medicine. Oxytocin, the birth of many sources because of the effect of facilitating "rapid birth" or "fast delivery" is defined expression. Following on the effect of increasing breast milk bilinmektedir.Oksitosin mainly secreted in the brain, a hormone that starts labor pains. With all the preparations of this hormone on the body before the start. The effect of the hormone, the main womb and breast milk secretion of the muscles that make up the structure of muscle cells are seen. Effect on the contraction of the womb during the birth parent is extremely important to realize. Oxytocin, the womb by the contraction of muscles provides a very powerful way. In addition, oxytocin, initiates the secretion of breast milk to feed a new born baby. Date fruit-oxytocin to include this feature alone is the revelation of God in the Qur'an is a proof-even. Date fruit as a medicinal benefits, but recently it has been possible to detect. However, about 1400 years ago in the Qur'an, Prophet of God. Mary vahyettiği nutrition during pregnancy has been reported to date.
Source:
http://198.65.147.194/English/Science/2000/7/article5.shtml;
http://www.people.virginia.edu/ ~ rjh9u/oxytocin.html; http://eilat.sci.brooklyn.cuny.edu/newnyc/DRUGS/OXYTOCIN.HTM # supplied
Provider of the baby's growth
The amount of potassium is abundant, the baby's development for Hurmada, gürbüzleşmesini, allows to patients. Hurmadaki potassium ratio, fed baby, she first comes to mind çikita muzundan 2.5 times more. Date fruit such as bananas are not that hard to digest.
Impotence is good
Classical medical practice is also used as an aphrodisiac dates. Palm-palm pollen is used for impotence in some countries. According to research from palm extracts in experimental animals increases sperm count and motility. The benefits of a more comprehensive research is needed in humans.
Source:
Bahmanpour S. et al. "Effect of Phoenix dactylifera pollen on Sperm Parameters and Reproductive System of Adult Male Rats." Iran J Med Sci. 2006; 31 (4): pp. 208-212.
Infertility medicine
Dates contain plenty of phosphorus for the treatment of infertility is a divine drug. Paste made of palm pollen will continue to eat.
1 - 8 Zechariah verse (as) 's "Yarabbi zevcem vicious, and I have a child is optional How can I be" sualine.
2 - 25 The verse-I in labor Kerîme'de Mary validemize palm tree and shake dökülüversin dates (to) mealindeki-date fruit, infertility treatment and to facilitate the effect of birth .-
3 - 24 -I Kerîme'de verse "Do not be sad that the Lord is certainly well your child has brought in a water stream."
Beneficial to diabetes and high blood pressure
Higher education institutes of traditional medicines on the biological evaluation activities show an increasing interest in recent times. Folk medicine is often applied in various research and studies conducted on plants in traditional medicine in Morocco. Although modern medicine, traditional medicines (such as diabetes and high tansiyon'da use of dates) in Morocco is used as a wide range of remote communities.
Source:
Tahraoui, A. at al. "Ethnopharmacological Survey of Plants Used in the Traditional Treatment of Hypertension and Diabetes in South-Eastern Morocco (Errachidia province)." Journal of Ethnopharmacology. Issue 110 (2007) pp. 105-117.
Blood sugar
A study of 2003 dates glycemia (blood sugar) showed that the index is low. This means that low blood sugar and insulin levels are caused by oynamalara. Dates in the study, scientists say it is harmless to people with diabetes, although sugar. Nevertheless, they are suitable for diabetics to learn which fruits certainly ask doctors.
Source:
Miller, C. J., E. V. Dunn, and I. B. Hashim. The Glycaemic Index of Sates and the Date / Yoghurt Mixed Meals. Dates Are 'The Candy That Grows on Trees'? " European Journal of Clinical Nutrition. (2003) 57. pp. 427-430.
Sugar Settings
Adjust the sugar content in the body (regulating) the only fruit of date fruit. hurmada human body movement and plenty of heat energy-saving, easy to use in the body apart, which is a type of sugar. Moreover, rapidly raising blood sugar, this sugar is not glucose, fruit sugar fruktozdur. Rapid rise in blood sugar in diabetic patients in particular, negatively affects many organs, but most damaged organs and systems of the eye, kidneys, cardiovascular system and nervous system. Up to a loss of eye sight disorders, heart attack, kidney failure, one of the most important causes of many serious diseases, elevated levels of blood sugar.
Blood constructive
Date fruit contains iron, the synthesis of hemoglobin in red blood cells, prevent anemia during pregnancy and the baby checks and this is of vital importance for the development of red blood cells in the blood allows it to become the appropriate balance. As is known, the red blood cells play a role in maintaining the vitality of blood cells carrying oxygen and carbon dioxide. Contain too much iron because of iron your body needs by eating the palm of a human 15-day meet will be protected and illnesses caused by iron deficiency.
Folic acid (B9) includes
Date fruit feeder rate power, it contains the proper mineral balance is due. Hurmada, pregnant women should take a B vitamin folic acid is also included. Folic acid (B9) in the body, making new blood cells, amino acids are the building blocks of the body and the renewal of cells perform an important function in making the vitamin. Therefore, the need for folic acid during pregnancy significantly increases the need for, and daily doubles. Folic acid is insufficient level of structurally normal, but the functions of red blood cells in low-income and symptoms of anemia occur. In particular the formation of the structure of cell division and cell genetics play an important role folic acid requirements during pregnancy has doubled in a single substance. Palm also is a type of food rich in folic acid.
Potassium-rich
In addition to being a high-energy food, rich in mineral dates. Active mineral potassium (648mg). At the same time, phosphorus, magnesium, sodium and iron are included. A diet rich in potassium Studies in mice showed gastric ulcers yavaşlatabildiği and önleyebildiğini.
Source:
Duke, James A. "Phoenix dactylifera L.." 1983. Handbook of Energy Crops.
Elleuch, Mohamed et al. "Date Flesh: Chemical Composition and Characteristics of the Dietary Fibre." Food Chemistry 111 (2008) pp. 676-682
On the other hand, long-term nausea and physical reactions that occur during pregnancy due to lack of potassium or potassium supplements should be made, and reveal in this case. Hurmada of great importance in this regard, such as plenty of potassium in the body is also extremely effective in maintaining water balance. In addition, potassium, go to the brain of oxygen also allows you to think as an aid to clear. However, body fluids provides a feature suitable for alkaline. Toxic waste from the body stimulates the kidneys to take out. Help reduce high blood pressure and allows the formation of healthy skin.
Source:
The Independent Newspaper, July 9, 1995.
Contains calcium and phosphate
Hurmada calcium and phosphate in the formation of skeletal elements is very important to balance the body's bone structure. Palm, it contains plenty of phosphorus and calcium and bone weakness, and protects against the structure to help reduce these diseases.
Includes B6 and Magnesium
Scientists also point out the effect of date fruit relieving stress and tension. University of Berkeley, his research experts, to strengthen the nerves and muscles in vitamin B6, magnesium play an important role in the study revealed that high amounts of mineral hurmada. Palm also contained magnesium, is also extremely important to the kidneys. 2-3 days by eating grain palm of a human body can meet the need for magnesium.
Source:
http://www.sgp-dates.com/date.htm
Vitamins B1 and B2 contain
It contains vitamin B1 and the nervous system easier to be healthy. Converted into energy in the body of carbohydrates, protein and fat helps the body to be used for other needs. Vitamin B2, the body and cells to provide energy for the renewal of protein, carbohydrate and fat burning will help you.
Liver booster
Strengthens the liver to which it contains vitamins B1 and B2. Liver loves the cold desserts. For her palm melon, gherkin, cucumber, such as (cooling) is more convenient to eat foods. Sünnettir. Medical surgeon Prophet (peace be upon him) acurla eaten palm.
Styptic
Palm meal stops internal bleeding. Postpartum period have been dinner for him. For external bleeding stops the blood concentration of the ground.
Volume maintenance of
Palm is water nourishes the skin with dressing, sun spots, pregnancy, and destroys it.
Mind expanding and relaxing
Palm food, toothpaste palm pollen food, drink coffee or palm, the idea is an ideal food is for the workers.
Sputum-cough-flu
Date palm pollen, food or toothpaste food passes from the cold mütevellid diseases.
Heal the wound quickly
The essence of palm driven. Date fruit leaves burned and ash is printed. Cream made of palm oil is applied. The essence is at the top of palm tree palm (such as pine resin), white color, milk flavor.
One to One and stomach ulcers Amplifier
The treatment of gastric ulcers among people in some countries the use of palm have been tried. According to a 2005 study published in the journal, dates in mice reduced the severity of gastric ulcers. Date fruit in humans, a protective lining of the stomach and may be appropriate to conclude his tenure.
Source:
Al-Qarawi, A. A. et al. "The Ameliorative Effect of Dates (Phoenix dactylifera L.) on Ethanol-Induced Gastric ulcer in Rats." Journal of Ethnopharmacology. 98 (2005), pp. 313-317.
Strengthening the stomach and ulcer
To be useful in the stomach continues to eat palm. Toothpaste ingestion of a teaspoon of palm pollen is useful on an empty stomach.
Health Iftar
Dates may prevent you from eating iftar too. Rich in easily digestible sugar. Low blood sugar causes hunger you feel after oruçtan. A few palm-eat dinner after the evening prayer prays him the opportunity to set your body finds blood sugar. So you do not have to tuck in to quell the feeling of hunger.
Source:
Levene, Malcolm. "Sugar: An Effective Pain Killer for Babies." British Medical Journal. (1995) no. 6993. Volume 310
Kidney damage Engel Happens
In a study conducted in 2008 and seeds from the fruit of dates essence, an antibiotic (gentamicin) to investigate the effect caused by kidney damage azaltmadık.
Appeared to be effective in preserving the essence of the kidneys. Scientists hurmalardaki antioxidant (Vitamin E, ascorbic acid and melatonin) suggested that compounds provides this protection.
Source:
Al-Qarawi A. A. et al. "Action of Phoenix dactylifera in Gentamicin-Induced Nephrotoxicity Nephroprotective." Pharmaceutical Biology. Volume 46, Issue 4 April, 2008. pp. 227-230.
Sands of Kidney inflammation
Date palm pollen to eat, and will continue to eat toothpaste.
Delaying aging      *******
In 2002, a wrinkle remover that is the essence of palm date palm research revealed that the effects of retarding the effects of aging. The essence of the reason palm palm plant hormones. According to the survey date palm extract the content of 5 percent of women use eye cream around the surface and the depth of wrinkles decreased.
Source:
Bauza, E. et al. "Date Palm Kernel Extract, Exhibits Anti-Aging Skin Properties and Significantly Reduces Wrinkles." International Journal of Tissue Reactions. Volume 24, Issue 4, 2002. pp. 131-136
According to the maturity of different nutritional value
Developmental stage of the three dates (khallal, rutab and Tamr) have different nutritional values. Tamr'a rapidly matures and increases sugar content khallal'dan rutab'a dates. The rate of increase in potassium and minerals such as copper.
However, according to research olgunlaşmayla Vitamin A content of the stores. Tamr'dadır at least the last level. Similarly, the antioxidant level was decreased with increasing maturity.
Source:
Ahmad, Imad A., Abdul-Wahab K. Ahmed, and Richard K. Robinson. "Chemical Composition of Date Varieties of ripening as influenced by the Stage." Food Chemistry. Volume 54 Issue 3 (1995). pp. 305-30.
Allaith, Abdul Ameer A. "Antioxidant activity of Bahraini Date Palm (Phoenix dactylifera L.) Fruit of Various cultivars. International Journal of Food Science & Technology. (2007) 43:6, 1033 - 1040.
Boudries, Hafid, Panagiotis Kefalas, and Da'maso Hornero-Me'ndez.
"Composition of Algerian carotenoid Varieties Date (Phoenix dactylifera) at Different Stages Edible maturation." Food Chemistry 101 (2007). pp. 1372-1377.
Digestive system runs
Dates is a known fact fact that high-fiber and sugar.
Research has shown that stomach and intestinal system of mice given the accelerated palm. Scientists believed that the laxative effect of food fiber. Effect of melatonin on the content of sugar and Hurmalardaki could accelerate the intestinal system is being considered.
Source:
Al-Qarawi, A. et al. "Gastrointestinal Transit in Mice Treated With Various Extracts of Date (Phoenix dactylifera L.)." Food and Chemical Toxicology. 41 (2003), pp. 37-39.
Even if seeds are useful
Date fruit turned out to be useful to each side. In some countries, palm kernels, protein, fat, carbohydrates, fiber and mineral-rich livestock feed because it is given as. Palm kernel oil used in food and cosmetic scientists reported. Nevertheless, in terms of safety tests must be completed.
Source:
Five thousand, Souhail et al. "Date Seeds: Chemical Composition and Characteristic Profiles of the Lipid Fraction." Food Chemistry 84 (2004), pp. 577-584.
Eco-Friendly
Forest decline and increasing population, leading to alternatives such as plant fibers can be used instead of wood. Iranian researchers in 2008 made palmiyesinden pressed palm trees suitable for general use is strong enough to be revealed

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BENEFITS OF DATE

在一個理想的食品
潛在的健康益處和營養物質豐富的重要日期，以主機幾乎是一個理想的食品。
糖，蛋白質，纖維，礦物質和其他15個不同比石油和C中，B1，B2，菸酸和含有維生素答氟化物以防止蛀牙，通過加強免疫系統，作為癌症預防礦物質，如硒的手掌。
來源：
鋁 Shahib，瓦利德和Richard J.馬歇爾。 “果的椰棗：可能使用的最好的食物未來？”國際食品科學雜誌與營養。 54卷，第4期，2003年7月。第247-259。
內存是好的
日期，請在腸道維生素 A為視網膜包含15.6毫克β-胡蘿蔔素。最近的一項調查長期使用β-胡蘿蔔素可以發現，記憶喪失，例如預防性提供福利。
來源：
Grodstein樓等。 “一個隨機試驗β-胡蘿蔔素的補充與認知功能戰警：3112：。”健康研究II。上的往來。 2007年167（20）。第2167-8。
預防癌症
Palm已經相當高比例的纖維。 （6.5至百分之十八）。貝都因阿拉伯人hurmayla美聯儲大量的癌症和心髒病的風險似乎較低。研究高纖維食物的飲食結腸癌，乳腺癌和子宮癌呈下降的可能性。
來源：
公爵，詹姆斯A “鳳凰 dactylifera屬” 1983。手冊的能源作物。
Elleuch，穆罕默德等人。 “日期肉：化學成分和膳食纖維的特點。”食品化學 111（2008）第676-682。
摩爾，馬爾科姆答：，哲Beom公園，津田博之。 “可溶性和不可溶性纖維的影響癌症的發展。”在腫瘤的文學評論：血液學 27 （1998年），第229-242。
棕櫚，是極為豐富的β胡蘿蔔素的術語。貝塔胡蘿蔔素分子的攻擊，通過控制細胞，預防癌症的屬性。
來源：
http://www.telmedpak.com/agricultures.asp?a=agriculture&b=date_palm
抗氧化劑的來源
高營養價值的各種研究表明，其抗氧化性能，除了日期。抗氧化劑是癌症，血管阻塞，已知有助於預防老化。不像其他的水果儲存容易惡化，增加密度，在冷保存日期的抗氧化劑。
來源：
Biglari，樓爾AlKarkhi，和A.歐洲航空安全局。 “聚類分析的抗氧化化合物日期（鳳凰 dactylifera）：影響長期冷藏。”食品化學（2008）06063
Biglari，樓，阿巴斯F.M. AlKarkhi，EASA和愛資哈爾墊。 “抗氧化活性及酚含量的各種日期棕櫚（鳳凰 dactylifera）水果來自伊朗。”
食品化學 107 （2008年），第1636年至1641年。
心臟
可悲的伊本阿比Vakkas（RA）患者當使者的阿拉（願他安息）去訪問主病人，補充說：“穆巴拉克，他的雙手放在我的胸前。其實，我很幸運在我心中，我感受到了冷漠，他的手。然後 - ”你陷入了心髒病！前往Kelede'ye Sakif'in伊本哈里斯的兄弟。成為治療。他是一個 Tabib。梅迪納 Acve hurmasından七重視，連同他們的內核 dövsün（öğütsün），然後稀釋它與你吃牛奶和脂肪。“悲傷（嶺），以便擺脫了這種疾病。
“如果你不能找到Acve棕櫚油，棕櫚仁碾麥地那，在地面杏仁和黃瓜種子。牛奶，橄欖油和蜂蜜製成糊狀煮熟，吃了感冒。”本貼是治療許多疾病。
有益的膽固醇
年齡疾病，破壞血管硬化和膽固醇。尤其是生活在阿拉伯國家由於 hurmadan膽固醇，心血管疾病和癌症，皮膚癌發病率很低。
產後食品 - 嬰兒食品
該信使阿拉（願他安息），主 - “妻子棕櫚 yediriniz產假期間的時期。Loğusalığında誰吃棕櫚他的孩子將是清醒和聰明。由於手掌赫茲。Loğusalığındaki瑪麗是食品。（瑪麗 validemize先知，真主（SWT）的給了他一塊幹棕櫚樹）。如果你（說謊）hurmadan如果食物優於真主（SWT）的會為他提供了瑪麗。“裁決指出，水果的重要性日期。
做研究的日期水果防腐劑 Tabib，分娩傷口癒合快，是一種藥，牛奶的增加，嬰兒餵養，鉀在生長的孩子說，提供理想的食品。
Damağına出生嬰兒在第一次世界糧食供應，搓碎手掌，掌心黃油，味道，sünnettir並允許孩子是聰明的藥物。
產科病房，由於手掌平原，牛奶ıslayıp地方，下令在掌心嬰兒牛奶飼料。棕櫚花粉製作牙膏和飼料她的孩子。
“250克。棕櫚，100克。花粉，50克。杏仁，50克。核桃，100克。橄欖油，150克。純蜂蜜，50克。黃瓜種子，500克。牛奶煮，並提請一致性粘貼”。柏宇擊敗冷卻壽命。
此外，在出生時發生失血，身體可能會導致血糖下降。棕櫚糖在體內重新項重要的條款規定，並從防止血壓下降。非常高的熱值有降低的主要原因是弱或厭倦了病是非常有用的，尤其是對人。此信息是真主的先知。瑪麗，並給他的能量和活力，以及對發生的嬰兒奶粉是唯一食品“掌”吃從 bildirmesindeki智慧流露。例如，棕櫚人體保持健康和活力的重要元素包含超過 10個。出於這個原因，科學家今天，人們可以生活多年，只有日期和水，以及知名專家就這個問題是一種 belirtmektedirler.1五閣下瓦特道森是一個人的手掌和一杯牛奶，足以滿足日常營養需要söylemektedir.2
來源：
1.http：/ / www.geocities.com/SoHo/Easel/3809/hurma.htm
2。網址：Http：/ / www.sgp-dates.com/date.htm
調解人的誕生
Adalesini加強子宮。此功能可以很容易的誕生。手掌貼 1 / 3三分之一的海灣，直到種子地面和混合升星期前交貨繼續吃。它是非常容易和輕鬆。
文章還 Hurmada催產素，一種藥物用於促進現代醫學的誕生。催產素，許多來源的誕生是因為其效果促進“快生”或“快速交貨”的定義表達。繼效果增加乳汁分泌bilinmektedir.Oksitosin主要在大腦中的激素開始陣痛。所有籌備工作的這種激素對身體開始之前。在激素的影響，子宮和乳腺癌的主要乳汁分泌的肌肉構成肌肉細胞的結構被視為。作為一種有效的子宮收縮的過程中誕生的家是非常重要的，實現勞動。催產素，子宮肌肉收縮所提供了非常有力的方式。此外，催產素，啟動分泌乳汁餵養剛出生不久的嬰兒。日期水果催產素，以包括此功能僅是神的啟示古蘭經是一個證明，甚至。日期水果作為藥用價值，但最近它已經可以檢測。然而，大約 1400年前在古蘭經，先知的神。瑪麗在懷孕期間營養 vahyettiği已報告的日期。
來源：
http://198.65.147.194/English/Science/2000/7/article5.shtml;
http://www.people.virginia.edu/〜rjh9u/oxytocin.html; http://eilat.sci.brooklyn.cuny.edu/newnyc/DRUGS/OXYTOCIN.HTM＃供應
供應商對寶寶的成長
該款項是豐富的鉀，寶寶的發展 Hurmada，gürbüzleşmesini，允許病人。 Hurmadaki鉀配比，餵養的嬰兒，她首先想到的çikita muzundan 2.5倍以上。日期的水果，如香蕉是不是很難消化。
陽痿是好的
古典醫學實踐也用作春藥日期。棕櫚棕櫚花粉用於陽痿一些國家。據考證，從棕櫚提取物對實驗動物的精子數量和活動力增加。帶來的好處更全面的研究，需要人類。
來源：
Bahmanpour學等。 “鳳凰 dactylifera花粉的影響精子參數，生殖系統的成年雄性大鼠。”伊朗Ĵ醫學科學雜誌。 2006年，31（4）：頁208-212。
不孕症藥物
含有大量的磷日期為治療不孕不育是一個神聖的藥物。棕櫚油製成糊狀花粉會繼續吃。
1 - 8撒迦利亞書詩（如）的“Yarabbi zevcem惡毒，我有一個孩子是可選的我怎麼能”sualine。
2 - 25的詩句，我在勞動 Kerîme'de瑪麗 validemize棕櫚樹和動搖 dökülüversin日期（至）mealindeki的最新成果，不孕症治療和促進作用出生.-
3 - 24 ，我Kerîme'de詩句：“不要難過，主肯定是你的孩子也帶來了一個水流。”
有利於糖尿病和高血壓
高等教育機構的傳統藥物對生物評價活動表現出越來越大的興趣，最近次。民間醫藥常用於各種調查和研究對植物進行的傳統醫學在摩洛哥。雖然現代醫學，傳統藥物（如糖尿病和高tansiyon'da使用日期）在摩洛哥作為一個範圍廣泛的偏遠社區。
來源：
Tahraoui，答在Al。 “Ethnopharmacological植物調查中使用的傳統治療高血壓和糖尿病東南歐摩洛哥（Errachidia省）。”雜誌 Ethnopharmacology。發行 110（2007）第105-117。
血糖artırmıyor
2003年的一項研究日期血糖（血糖）顯示，該指數低。這意味著，低血糖和胰島素水平所造成的oynamalara。日期在研究中，科學家們說，這是無害的人患有糖尿病，但糖。然而，他們都適合糖尿病患者了解哪些水果肯定danışmalılar醫生。
來源：
米勒，三j的，大腸桿菌五Dunn和一二哈希姆。張祖興的升糖指數和日期/酸奶混合膳食。日期是'的糖果，長在樹上？“歐洲臨床營養學雜誌。 （2003年）57。第427-430。
糖設置
調整糖含量在體內（調節）唯一的水果水果的日期。 hurmada人體運動和充足的熱節能，易於使用的身體之外，這是一種類型的糖。此外，迅速提高血糖，這糖不是糖，水果糖fruktozdur。血糖快速上升，尤其是糖尿病患者，許多器官產生負面影響，但大多數受損的器官和系統的眼睛，腎臟，心血管系統和神經系統。虧損最多的視力障礙，心髒病，腎功能衰竭，其中最重要的原因許多嚴重的疾病，血糖水平升高。
血建設性
日期水果含有鐵，合成血紅蛋白在紅血球細胞，預防貧血在懷孕期間和嬰兒的檢查，這是至關重要的發展的紅血細胞在血液中可使其成為適當的平衡。眾所周知，紅血細胞中發揮作用，保持活力的細胞在血液中攜帶氧氣和二氧化碳。含有過多的鐵，因為你的身體需要的鐵，吃一個人的手掌15天的滿足將得到保護和疾病造成的缺鐵。
葉酸（B9）包括
日期水果饋線額定功率，它包含了適當的平衡，是由於礦物。 Hurmada，孕婦應採取葉酸是B族維生素也包括在內。葉酸（B9）在體內，使新的血液細胞，氨基酸是組成部分的身體和重建細胞的執行作出了重要作用的維生素。因此，需要更多的葉酸在懷孕期間顯著增加，需要每天增加一倍。葉酸不足正常水平的結構，但功能的紅血細胞在低收入和貧血的症狀發生。特別是形成的結構細胞分裂和細胞遺傳學發揮了重要作用葉酸在懷孕期間增加了一倍的要求在一個單一的物質。 Palm還是一類食品含有豐富的葉酸。
富鉀
除了是一個高能量的食物，含有豐富的礦物質日期。活性礦物鉀（648mg）。與此同時，磷，鎂，鈉，鐵均包括在內。富含鉀的飲食小鼠的研究顯示，胃潰瘍 yavaşlatabildiği和önleyebildiğini。
來源：
公爵，詹姆斯A “鳳凰 dactylifera屬。” 1983。手冊的能源作物。
Elleuch，穆罕默德等人。 “日期肉：化學成分和膳食纖維的特點。”食品化學 111（2008）第676-682
另一方面，長期噁心和物理反應，發生在懷孕期間，由於缺乏鉀，鉀補充劑應，並揭示這種情況。 Hurmada非常重要的在這方面，如大量的鉀，身體也非常有效地保持水分平衡。此外，鉀，到腦氧還允許你認為作為一種輔助手段，明確的。然而，體液提供了一個功能適用於鹼性。有毒廢物從體內刺激腎臟冒了出來。幫助降低高血壓，並允許形成健康的皮膚。
來源：
獨立報，1995年7月9日。
含有鈣，磷
Hurmada鈣，磷在骨骼的形成是非常重要的元素，平衡人體的骨骼結構。手掌，它含有豐富的磷，鈣和骨骼的弱點，並保護對結構來幫助減少這些疾病。
包括B6和鎂
科學家還指出，水果之日起的效果舒緩壓力和緊張。柏克萊大學，他的研究專家，以加強神經和肌肉的維生素 B6，鎂發揮重要作用，在研究表明，高量的礦物質 hurmada。 Palm還含有鎂，也是非常重要的腎臟。 2-3天，吃了對人體手掌，一個能滿足需要的鎂。
來源：

含有維生素 B1和B2
它含有維生素 B1和神經系統更容易健康。轉化成能量在體內的碳水化合物，蛋白質和脂肪有助於身體將用於其他方面的需要。維生素 B2，身體和細胞提供能量的重建蛋白質，碳水化合物和脂肪的燃燒會幫助你。
肝助推器
強化肝臟，它含有維生素 B1和B2。愛肝冷甜點。對於她的手掌，冬瓜，小黃瓜，黃瓜，如（冷卻）更方便食用的食品。 Sünnettir。醫用外科醫生先知（願他安息）acurla吃手掌。
阻止出血的
棕櫚餐停止內部流血。產後期間一直為他吃晚飯。對於外部出血停止的血藥濃度的地面。
體積維修
棕櫚水滋養皮膚敷料，太陽斑，妊娠，並摧毀它。
擴大和放鬆心靈
棕櫚食品，牙膏棕櫚花粉食品，喝咖啡或手掌，這個想法是一種理想的食品是為工人。
痰咳感
海棗花粉，食物或食物傳遞牙膏從寒冷mütevellid疾病。
傷口迅速癒合
棕櫚驅動的本質。葉子和果實日燒灰被打印出來。奶油的棕櫚油被應用。其實質是在頂部的棕櫚樹棕櫚（如松脂），色白，牛奶的味道。
一對一和胃潰瘍放大器
治療胃潰瘍人與人之間在某些國家，使用手掌都試過了。根據 2005年的一份研究發表在雜誌，日期減少小鼠胃潰瘍的嚴重性。日期水果在人類，一個保護襯裡的胃和可適當結束他的任期。
來源：
鋁 Qarawi，答答：等。 “日期的改善作用（鳳凰 dactylifera屬）在乙醇誘導胃潰瘍的影響。”雜誌 Ethnopharmacology。 98（2005），第313-317。
加強胃和十二指腸潰瘍
為了有用的肚子繼續吃的手掌。牙膏攝入一茶匙棕櫚花粉是有用的一個空肚子。
健康齋月
日期可能會阻止您從吃開齋了。富含易於消化的糖。低血糖會導致飢餓感覺後 oruçtan。少數手掌後，晚上吃的食物祈禱祈禱他有機會來設置機構發現血糖。所以，你不必掖平息飢餓的感覺。
來源：
列文，馬爾科姆。 “糖：一種有效的止痛藥的嬰兒。”英國醫學雜誌。 （1995年）沒有。 6993。 310卷
恩格爾會發生腎損害
在2008年進行的一項研究從果實和種子日期本質，抗生素（慶大霉素）調查的影響造成的腎損害 azaltmadık。
似乎是在維護有效的本質腎臟。科學家 hurmalardaki抗氧化劑（維生素 E，抗壞血酸和褪黑激素）建議，化合物提供這種保護。
來源：
鋁 Qaawi答答：等。 “行動在鳳凰 dactylifera慶大霉素腎毒性Nephroprotective。”醫藥生物。第46卷第4期2008年4月。第227-230。
金沙腎臟發炎
花粉吃椰棗，並將繼續吃牙膏。
延緩衰老
2002年，去除皺紋的本質是研究手掌的阻燃效果表明，老齡化的影響。其實質原因手掌植物激素。據調查棗椰樹的內容提取百分之五的婦女使用眼霜周圍的表面和深度皺紋減少。
來源：
Bauza，大腸桿菌等。 “日期棕櫚仁提取物，展品抗衰老皮膚性質，並顯著減少皺紋。”國際期刊的組織反應。第24卷第4期，2002。第131-136
根據到期日不同的營養價值
發育階段的三個日期（khallal，rutab和TAMR位）有不同的營養價值。 Tamr'a的快速成熟，提高含糖量khallal'dan rutab'a日期。該增長率的鉀和礦物質，如銅。
不過，據研究olgunlaşmayla維生素 A含量的商店。 Tamr'dadır至少在過去的水平。同樣，與抗氧化水平下降日趨成熟。
來源：
艾哈邁德，伊馬德答，阿卜杜勒瓦哈卜光艾哈邁德與 Richard K.羅賓遜。 “化學成分的日期品種成熟的影響舞台上。”食品化學。 54卷問題 3 （1995年）。第305-30。
Allaith，阿卜杜勒阿米爾答“抗氧化活性的巴林海棗（鳳凰 dactylifera屬）不同品種果實。國際期刊食品科學與技術。（2007）43:6，1033 - 1040。
Boudries，哈菲德，Panagiotis Kefalas和Da'maso Hornero - Me'ndez。
“類胡蘿蔔素的組成阿爾及利亞品種日期（鳳凰 dactylifera）在不同階段食用的成熟。”食品化學 101（2007）。第1372年至1377年。
消化系統運行
日期是高纖維和糖是一個眾所周知的事實。
研究表明，胃和腸道系統加速小鼠給予手掌。科學家認為，食物纖維通便的作用。 Hurmalardaki糖含量的褪黑激素能促進腸道域名系統正在考慮。
來源：
鋁 Qarawi，答等。 “交通的小鼠胃腸使用各種提取物治療日期（鳳凰 dactylifera屬）。”食品和化學毒物。 41（2003），第37-39。
即使是有用的種子
日期水果竟然是有用的每一方。在一些國家，棕櫚仁，蛋白質，脂肪，碳水化合物，纖維和礦物質豐富的牲畜飼料，因為它被賦予的。棕櫚仁油用於食品和化妝品科學家報告。然而，在安全測試方面必須完成。
來源：
五千Souhail等。 “日期種子：化學成分及特徵資料的脂質一瞬間。”食品化學 84（2004），第577-584。
環境友好
森林減少和人口不斷增加，導致替代品，如植物纖維可以用來代替木材。伊朗研究人員在2008年提出palmiyesinden按下棕櫚樹適合一般的使用是強大到足以顯露出來。
來源：.

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Hazelnuts nutrition facts

Hazelnuts are sweet in taste and incredibly nutritious. Botanically, these nuts from the "birch" or Betulaceae family of tree; scientifically named as Corylus avellana. The “Filbert” (C. maxima) is similar to the related “Common Hazel”, differing in having the nut more fully enclosed by the tubular involucre. In Britain, they are usually enjoyed as "cobnuts".
The hazel tree is a small deciduous tree, basically originated in southern Europe and Turkey. It is now being cultivated in many regions of the world including USA as an important commercial crop.


Hazelnuts nutrition facts
Hazel tree begin producing fruits about three years after plantation. During each spring season, the tree bears catkins, consisting of cluster of monoecious flowers arranged closely along a central stem that ultimately become fruits by autumn.
The fruit is a nut, produced in clusters with each nut held in a short leafy involucre or capsule which encloses about three quarters of the nut. Each nut is roughly spherical to oval in shape, measuring about 1.5-2 cm long and 1.2 -2 cm broad,yellow-brown with a light scar at the base. They fall out of the leafy involucre or capsule when ripe, about 7-8 months after pollination.
Hazelnut oil, extracted from the nuts, has been used in as base or carrier oil in medicine and in aromatherapy.

 

Health benefits of Hazelnuts

• Hazelnuts are rich in energy and many health benefiting nutrients that are essential for optimum health. They are rich in monounsaturated fatty acids like oleic and essential fatty acid linoleic acid that help to lower LDL or bad cholesterol and increase HDL or good cholesterol. Research studies suggest that Mediterranean diet that is rich in monounsaturated fatty acids helps to prevent coronary artery disease and strokes by favoring healthy blood lipid profile.
   
• These nuts are rich in dietary fiber, vitamins, and minerals and packed with numerous healths promoting phyto-chemicals; that help to protect against diseases and cancers.
   
• The nuts are exceptionally rich in folate which is unique to nuts. Folate is an important vitamin that helps prevent megaloblastic anemia, nucleic acid synthesis, and most importantly, neural tube defects in the fetus. Good news for expectant mothers!
   
• Hazel nuts are an excellent source of vitamin E; contain about 15 g per 100 g (providing 100% of RDA). Vitamin E is a powerful lipid soluble antioxidant, required for maintaining the integrity of cell membrane of mucus membranes and skin by protecting it from harmful oxygen free radicals.
   
• These nuts like almonds are free in gluten and therefore are a popular ingredient in the preparation of gluten free food formulas for gluten-sensitive people and people with wheat allergies and celiac disease.
   
• The nuts are packed with many important B-complex groups of vitamins such as riboflavin, niacin, thiamin, pantothenic acid, Pyridoxine (vitamin B-6), and folates.
   
• They are rich source of minerals like manganese, potassium, calcium, copper, iron, magnesium, zinc and selenium. Copper and manganese are essential co-factors for anti-oxidant enzyme superoxide dismutase.  Iron helps prevent microcytic-anemia. Magnesium and phosphorus are important components of bone metabolism.
   
• Hazelnut oil has nutty aroma and has an excellent astringent properties; helps to keep skin well protected from dryness. It has also been used in cooking, and as “carrier or base oil” in traditional medicines in massage therapy, aromatherapy, in pharmaceutical and cosmetic industry.
   

See the table below for in depth analysis of nutrients:

Hazelnuts (Corylus avellana),
Nutritional value per 100 g.
(Source: USDA National Nutrient data base)

Principle	Nutrient Value	Percentage of RDA
Energy	628 Kcal	31%
Carbohydrates	16.7 g	13%
Protein	14.95g	26.5%
Total Fat	60.75 g	202%
Cholesterol	0 mg	0%
Dietary Fiber	9.7 g	25.5%
Vitamins
Folates	113 mcg	28%
Niacin	1.8 mg	11%
Pantothenic acid	0.918 mg	18%
Pyridoxine	0.563 mg	43%
Riboflavin	0.113 mg	9%
Thiamin	0.643 mg	53.5%
Vitamin A	20 IU	<1%
Vitamin C	6.3 mg	10.5%
Vitamin E	15 mg	100%
Vitamin K	14.2 mcg	12%
Electrolytes
Sodium	0 mg	0%
Potassium	680 mg	14%
Minerals
Calcium	114 mg	11%
Copper	1.725 mg	192%
Iron	4.7 mg	59%
Magnesium	163 mg	41%
Manganese	6.17 mg	268%
Phosphorus	290 mg	41%
Zinc	2.45 mg	22%
Phyto-nutrients
Carotene-α	3 mcg	--
Carotene-ß	11 mcg	--
Lutein-zeaxanthin	92 mcg	--

Selection and storage

Hazelnuts are available in the markets year around. In the store, many forms of hazels are available like shelled, unshelled, salted, sweetened or ground etc. Try to buy whole unshelled (i.e, with the outer shell) raw nuts instead of processed ones. The nuts should feature bright brown-yellow color, compact, uniform in size and feel heavy in hand. They should be free from cracks, molds, and spots and free of rancid smell.

Un-shelled hazels can be placed in cool dry place for years. Store shelled (without the outer coat)nuts inside airtight container and place in the refrigerator to avoid them turn rancid.

Culinary use

Hazelnuts are eaten on its own, roasted, salted or sweetened. Hazels as well as filberts are nutty yet pleasantly sweet in taste.
Here are some cooking tips:

• Hazels are widely used in confectionery, as an addition to biscuits, sweets and cakes. 
   
• They are also used to make hazelnut butter, which is popular with peanut allergy sufferers and for its less salty taste. It contains, however, more fat content than soy or peanut butter.
•  

Safety profile

Hazelnut allergy is a type-1 (Ig-E mediated) hypersensitivity response in some people to food substances prepared using these nuts. In general, this allergic reaction may be commonly precipitated on exposure to tree pollen.
The allergic symptoms, known as "oral allergy symdrome", may include itchiness around lips, tongue and throat followed by swelling of lips and throat leading to breathing difficulty. Often-times, cross reactions to certain other nuts, seeds, fruits and vegetables is common. People with known hazel nut allergy are therefore advised to avoid any food preparations that contain hazel products

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榛子營養成分
榛子是甜的口味，令人難以置信的營養。植物學，這些堅果的“白樺”或樺木科家族樹，科學命名為榛榛。在“菲爾貝特”（長最大值）是類似的有關“共同黑”，不同的螺母更具有全封閉的管狀苞。在英國，他們通常享有的“cobnuts”。
榛樹是一種落葉小喬木，主要起源於歐洲南部和土耳其。現在正在種植於世界許多地區，包括美國作為一個重要的經濟作物。

榛子營養成分
榛樹開始生產水果種植後約三年。在每年春天的季節，樹結柳絮，雌雄同株組成的簇花排列緊密沿著中央幹，最終成為秋季水果。
果實為堅果，集群生產與每個螺母舉行苞在很短的葉菜類或膠囊的包圍約四分之三的螺母。每個球形螺母大致以橢圓形，面積約 1.5-2厘米，寬 1.2 -2厘米，黃棕色，淺疤痕在該基地。他們掉出了葉苞或膠囊成熟時，授粉後約 7-8個月。
榛子油，提取堅果，已被用於作為基地或承運人油在醫學及芳香療法。

健康益處榛子
榛子中含有豐富的能源和許多健康受益的營養成分，是必不可少的最佳的健康。他們有豐富的單不飽和脂肪酸如油酸和亞油酸必需脂肪酸，有助於降低低密度脂蛋白或壞膽固醇並提高好膽固醇 HDL或。調查研究表明，地中海飲食中含有豐富的不飽和脂肪酸有助於預防冠心病和中風的有利於健康的血脂。
  
這些堅果含有豐富的膳食纖維，維生素和礦物質及包裝與眾多衛生部的促進植物化學品，這有助於防止疾病和癌症。
  
堅果含有豐富的葉酸是非常獨特的是堅果。葉酸是一種重要的維生素，有助於防止惡性貧血，核酸的合成，最重要的是，神經管缺陷的胎兒。孕婦好消息！
  
榛樹堅果是維生素 E的良好來源，含有約 15克每100克（提供RDA的100％）。維生素 E是一種強大的脂溶性抗氧化劑，需要保持完整的細胞膜和皮膚黏膜保護它免受有害氧自由基。
  
這些堅果像杏仁免費麵筋，因此是一個受歡迎的成分在編制公式麵筋麵筋免費食物敏感的人，人們與小麥過敏和腹腔疾病。
  
堅果都擠滿了許多重要的複合 B組維生素，如核黃素，菸酸，硫胺素，泛酸，吡哆醇（維生素 B - 6）和葉酸。
  
他們有豐富的礦物質來源錳，鉀，鈣，銅，鐵，鎂，鋅和硒。銅，錳是重要的合作因素的抗氧化酶超氧化物歧化酶。鐵有助於防止小球貧血。鎂和磷是骨代謝的重要組成部分。
  
榛子堅果的芳香油，具有良好的收斂性能;有助於保持皮膚能有效防止乾燥。它還被用於烹飪，並作為“承運人或基礎油”在傳統的藥物按摩療法，芳香療法，製藥和化妝品工業。
  
請參閱下表中的營養物質深入分析：

榛子（榛榛）
每100克的營養價值
（來源：美國農業部國家營養資料庫）原則 RDA的營養價值的百分比
628千卡的能量31％
13％的碳水化合物一十六點七克
蛋白質一十四點九五克 26.5％
總脂肪六十點七五克 202％
0％0毫克膽固醇
膳食纖維9.7克25.5％
維生素
葉酸 113微克28％
尼克酸1.8毫克11％
0.918毫克泛酸18％
吡哆0.563毫克43％
核黃素 0.113毫克9％
硫胺素0.643毫克53.5％
20國際單位維生素 A“1％
維生素 C 6.3毫克10.5％
維生素 E 15毫克100％
14.2微克維生素 K 12％
電解質
0％0毫克鈉
鉀 680毫克14％
礦產
鈣 114毫克11％
銅 1.725毫克192％
鐵 4.7毫克59％
鎂 163毫克41％
錳 6.17毫克268％
磷290毫克41％
鋅 2.45毫克22％
植物營養素
胡蘿蔔素 -α3微克 -
胡蘿蔔素 11微克ß -
葉黃素，玉米黃素 92微克 -

選擇和倉庫
榛子可在市場上一年左右。在店裡，許多形式的榛子可像去殼，去殼，咸，加糖或地面等盡量買整個帶殼（即與外殼）原料加工的，而不是堅果。堅果，應該是明亮的棕黃色，結構緊湊，大小均勻，在手，感覺沉重。他們應該是免費的裂縫，模具，和斑點及自由腐臭的氣味。

未去殼榛子可放置於陰涼乾燥處多年。商店砲擊（無外塗層）密閉容器內堅果並將其放置在冰箱，以免他們把腐臭。

用於烹飪

榛子果仁蛋糕
 
榛子本身是吃，烤，咸或甜。榛子和榛子的堅果味道甜而愉快。
這裡有一些烹飪技巧：
 
榛子被廣泛用於糖果，作為除了餅乾，糖果和蛋糕。
  
它們也用於製造榛子醬，這是流行的花生過敏症患者和其較咸的味道。它包含，但是，更多的脂肪含量比大豆或花生醬。

安全性
榛子過敏症是一種類型 1（免疫球蛋白- E的介導）過敏反應在一些人食用物質準備使用這些堅果。總的來說，這是常見的過敏性反應可能沉澱暴露於樹花粉。
過敏症狀，被稱為“口腔過敏 symdrome”，可能包括周圍發癢嘴唇，舌頭和喉嚨其次是嘴唇腫脹和喉嚨，導致呼吸困難。通常人次，交叉反應的某些其他堅果，種子，水果和蔬菜是常見的。人們已知榛子堅果過敏症，因此應避免任何食物含有榛子產品的準備.